this thread full of bro science lol
The humans are the fattest they have ever been in human history yet we also have the most nutritional knowledge in human history. Humans have never at any other point in history had to actually think about what they put into their stomachs. You just eat until you are full because the your body would react to the food you eat. It is really difficult to overindulge in normal food.
It's the modification of food that has changed the human body weight trajectory. Every single food is modified to be more addictive and has added chemicals that most humans can't handle.
Exercise also only gets you far. It's comical to me seeing people post about their 1 hour in a gym session next to their 5k cheat meal thinking it has any relation. Weight training 5 times a week has minimal effect on weight loss.
The humans are the fattest they have ever been in human history yet we also have the most nutritional knowledge in human history. Humans have never at any other point in history had to actually think about what they put into their stomachs. You just eat until you are full because the your body would react to the food you eat. It is really difficult to overindulge in normal food.
It's the modification of food that has changed the human body weight trajectory. Every single food is modified to be more addictive and has added chemicals that most humans can't handle.
Exercise also only gets you far. It's comical to me seeing people post about their 1 hour in a gym session next to their 5k cheat meal thinking it has any relation. Weight training 5 times a week has minimal effect on weight loss.