The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Program Day 8

Trap Bar Deadlifts:

5 X 8 X 95kg

Trap Bar Rows:

3 X 19 X 50kg

Barbell Hip Thrusters:

3 X 10 X 25kg

Dumbbell Squeeze Press:

4 X 6 X 22kg

Pull Downs:

3 X 10 X 56kg

 

[KnightTemplar]

BJJ Program Day 9

SS Bar Box Squats:

6 X 6 X 85kg

SS Bar Good Mornings:

3 X 8 X 35kg

Squeeze Press:

4 X 4 X 24kg

Dumbbell Reverse Lunge:

3 X 6 X 6kg

Pull Downs:

3 X 8 X 64kg

 

[KnightTemplar]

BJJ Program Day 10

Football Bar Floor Press:

4 X 3 X 55kg

Trap Bar Deadlifts:

6 X 6 X 100kg

Trap Bar Rows:

3 X 8 X 55kg

Barbell Hip Thrusts:

3 X 8 X 30kg

Single Arm DB Rows:

3 X 8 X 24kg

Reverse DB Flyes:

3 X 8 X 8kg

Inverted TRX Rows:

3 X 7

 

[KnightTemplar]

BJJ Program Day 11

Safety Bar Box Squats:

6 X 6 X 90kg

Safety Bar Good Mornings:

3 X 8 X 45kg

Reverse DB Lunges:

3 X 6 X 8kg

Squeeze Press:

4 X 6 X 24kg

Reverse TRX Rows:

3 X 8

 

[KnightTemplar]

BJJ Program Day 12

End of Phase 1

Trap Bar Deadlifts:

6 X 6 X 105kg

Trap Bar Rows:

3 X 8 X 60kg

Barbell Thrusters:

3 X 8 X 32kg

Reverse DB Fly:

3 X 8 X 8kg

Single Arm Rows:

3 X 8 X 24kg

 

[KnightTemplar]

BJJ Program Day 13(Deload)

Safety Bar Box Squats:

4 X 5 X 70kg

Safety Bar Good Mornings:

2 X 8 X 45kg

Single Arm DB Rows:

2 X 8 X 26kg

Pull Downs:

3 X 8 X 66kg

TRX Inverted Rows:

3 X 8

 

[KnightTemplar]

BJJ Program Phase 2/Day 14(Upper Body)

Football Bar Floor Press:

5 X 3 X 47.5kg

Swiss Bar Rows:

6 X 6 X 45kg

Inverted TRX Rows:

6 X 6

 

[KnightTemplar]

BJJ Program Phase 2/Day 15

Lower Body

Safety Bar Box Squats:

5 X 5 X 92kg

Safety Bar Good Mornings:

4 X 6 X 37kg

Barbell Hip Thruster:

4 X 6 X 30kg

 

[KnightTemplar]

BJJ Program Phase 2/Day 16

Hybrid Day

Trap Bar Deadlifts:

5 X 5 X 105kg

Trap Bar Rows:

4 X 6 X 55kg

Dumbell Rows:

4 X 6 X 26kg

Dumbbell Squeeze Press:

4 X 4 X 26kg

Reverse Dumbbell Fly:

3 X 10 X 6kg

Reverse Dumbbell Lunges:

4 X 6 X 6kg

 

[KnightTemplar]

BJJ Program Phase 2/Day 17

Upper Body Day

Football Bar Floor Press:

5 X 4 X 47kg

Swiss Bar Rows:

6 X 6 X 45kg

Inverted Rows:

6 X 6

 

[KnightTemplar]

BJJ Program Phase 2/Day 18

Lower Body Day

Safety Bar Box Squats:

5 X 5 X 95kg

Safety Bar Good Mornings:

4 X 6 X 37kg

Leg Extensions:

4 X 6 X 27kg

 

[KnightTemplar]

BJJ Program Phase 2/Day 19

Trap Bar Deadlifts:

5 X 5 X 115kg

Trap Bar Rows:

4 X 6 X 57kg

Single Arm DB Rows:

4 X 6 X 26kg

Squeeze Press:

4 X 6 X 26kg

Reverse DB Fly:

3 X 10 X 8kg

 

[KnightTemplar]

BJJ Program

Phase 2/Day 20

Football Bar Floor Press:

5 X 5 X 47.5kg

Safety Bar Box Squats:

5 X 5 X 100kg

Safety Bar Good Mornings:

4 X 6 X 40kg

Reverse Lunges:

3 X 6 X 8kg

TRX Inverted Rows:

3 X 6

 

[KnightTemplar]

BJJ Program Phase 2/Day 21

Football Bar Floor Press:

5 X 2 X 50kg

Bent Over Rows:

3 X 12 X 50kg

Inverted TRX Rows:

3 X 8

 

[KnightTemplar]

BJJ Program Phase 2/Day 22

SS Bar Box Squats:

5 X 5 X 105kg

SS Bar Good Mornings:

4 X 6 X 45kg

End of Phase 2

 

[KnightTemplar]

Alba gu Brath!

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

BJJ Program Day 23(Deload)

Trap Bar Deadlifts:

4 X 4 X 110kg

Trap Bar Rows:

3 X 6 X 50kg

Single Arm DB Rows:

3 X 6 X 28kg

Reverse DB Fly:

3 X 10 X 10kg

Dumbbell Squeeze Press:

3 X 3 X 28kg

 

[KnightTemplar]

BJJ Program Day 24(Deload)

Hex Press:

3 X 4 X 28kg

Reverse DB Lunges:

3 X 6 X 10kg

Inverted TRX Rows:

3 X 9