The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Program Day 25(Deload)

SS Bar Squats:

4 X 4 X 90kg

SS Bar Good Mornings:

3 X 6 X 50kg

Hex Press:

3 X 6 X 28kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

BJJ Program Day 26

Phase 3

Trap Bar Deadlifts:

4 X 4 X 110kg

Trap Bar Rows:

4 X 5 X 57kg

 

[KnightTemplar]

BJJ Program Day 27

Phase 3

Football Bar Floor Press:

5 X 3 X 50kg

Swiss Bar Rows:

4 X 5 X 60kg

Single Arm Dumbbell Rows:

4 X 5 X 28kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

 

[KnightTemplar]

BJJ Program Day 28

Phase 3

Safety Bar Squats:

4 X 4 X 95kg

Safety Bar Good Mornings:

4 X 5 X 57kg

 

[KnightTemplar]

BJJ Program Day 29

Phase 3

Football Bar Floor Press:

5 X 4 X 50kg

Swiss Bar Rows:

4 X 6 X 60kg

 

[KnightTemplar]

BJJ Program Day 30

Phase 3

Safety Bar Box Squats:

4 X 4 X 100kg

Safety Bar Good Mornings:

4 X 4 X 52kg

 

[KnightTemplar]

BJJ Program Day 31

Phase 3

Trap Bar Deadlifts:

4 X 4 X 115kg

Trap Bar Rows:

4 X 5 X 60kg

Single Arm DB Rows:

4 X 5 X 28kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

Hex Press:

4 X 5 X 26kg

 

[KnightTemplar]

BJJ Program Phase 3

Day 32

Safety Bar Box Squats:

4 X 4 X 105kg

Safety Bar Good Mornings:

4 X 6 X 52kg

Barbell Rows:

4 X 6 X 60kg

 

[KnightTemplar]

BJJ Program Day 33

Phase 3

Trap Bar Deadlifts:

4 X 4 X 120kg

Trap Bar Rows:

4 X 6 X 60kg

Single Arm Dumbbell Rows:

4 X 5 X 30kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

Hex Press:

4 X 3 X 30kg

 

[KnightTemplar]

BJJ Strength Training Program

Day 33(Deload)

Football Bar Floor Press:

5 X 3 X 52.5kg

Bent Over Barbell Rows:

3 X 6 X 70kg

 

[KnightTemplar]

BJJ Program Day 35(Deload)

SS Bar Squats:

3 X 5 X 100kg

SS Bar Good Mornings:

4 X 5 X 50kg

 

[KnightTemplar]

BJJ Program

Day 36(Deload)

Trap Bar Deadlifts:

3 X 5 X 115kg

Trap Bar Rows:

4 X 5 X 65kg

Single Arm DB Rows:

4 X 5 X 30kg

Reverse Dumbbell Fly:

3 X 6 X 12kg

Dumbbell Bench:

4 X 6 X 14kg

End of Phase 3

 

[KnightTemplar]

 

[KnightTemplar]

BJJ Strength Training Program

Day 37

Block IV

Football Bar Floor Press:

4 X 4 X 52.5kg

Safety Bar Box Squats:

3 X 5 X 100kg

Safety Bar Good Mornings:

4 X 6 X 40kg

Bent Over Rows:

5 X 5 X 70kg

 

[KnightTemplar]

BJJ Strength Training Program

Day 38

Block IV

Trap Bar Deadlifts:

3 X 5 X 115kg

Trap Bar Rows:

4 X 6 X 65kg

Dumbbell One Arm Rows:

3 X 10 X 22kg

Dumbbell Reverse Fly:

4 X 6 X 12kg

Dumbbell Bench:

3 X 10 X 14kg

 

[KnightTemplar]

BJJ Strength Training Program

Block IV/Day 39

Football Bar Floor Press:

5 X 5 X 52.5kg

Football Bar Rows:

5 X 5 X 62.5kg

Safety Bar Box Squats:

3 X 5 X 105kg

Safety Bar Good Mornings:

4 X 6 X 45kg

 

[ASUThermo]

How did you like Endgame?