The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 50

Trap Bar Deadlifts:

5 X 3 X 125kg

Trap Bar Rows:

3 X 6 X 70kg

Dumbbell Rows:

3 X 8 X 26kg

Dumbbell Reverse Fly:

3 X 10 X 10kg

Hex Press:

3 X 4 X 26kg

Hammer Curls:

3 X 6 X 12kg

 

[KnightTemplar]

Yoga for BJJ

10 x 10 Beginner's Program

Day 1: Hips.

 

[KnightTemplar]

Yoga for BJJ

10 x 10 Beginner's Program

Day 2: Spine

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 51

Safety Bar Box Squats:

5 X 3 X 105kg

Safety Bar GM's:

3 X 8 X 45kg

Swiss Bar Floor Press:

3 X 2 X 57.5kg

Swiss Bar Rows:

4 X 7 X 67.5kg

Band Assisted Pull Ups:

2 X 3

 

[KnightTemplar]

Yoga for BJJ

10 x 10 Beginner's Program

Day 3: Hamstrings

 

[KnightTemplar]

Yoga for BJJ

10 x 10 Beginner's Program

Day 4: Quads.

 

[KnightTemplar]

Yoga for BJJ

10 in 10 Beginners Program

Day 5: Shoulders

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 52

Trap Bar Deadlifts:

5 X 3 X 130kg

Trap Bar Rows:

3 X 4 X 70kg

Dumbbell Rows:

3 X 8 X 28kg

Dumbbell Reverse Fly:

3 X 10 X 10kg

Dumbbell Bench:

3 X 4 X 20kg

 

[KnightTemplar]

Yoga for BJJ

10 In 10 Beginner's Program

Day 6: Neck

 

[Paladin]

I haven't trained in almost six months. So, back to the very beginning.

Day 1

(Star Wars Day)

Safety Bar Squats:

5 X 3 X 74kg

Safety Bar GM's:

4 X 6 X 40kg

Bent Over Rows:

4 X 6 X 50kg

Push Downs:

5 X 5 X 50kg

Close Grip Bench:

5 X 3 X47kg

Damn I wish this was in lb. props for going couch to gym

 

[KnightTemplar]

Damn I wish this was in lb. props for going couch to gym

Thanks, man. I appreciate it

 

[KnightTemplar]

Yoga for BJJ

10 In 10 Beginner's Program

Day 7: Wrists and Ankles

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 53

Safety Bar Box Squats:

5 X 3 X 110kg

Safety Bar Good Mornings:

3 X 6 X 45kg

Dumbbell Rows:

3 X 8 X 28kg

Reverse Dumbbell Fly:

3 X 10 X 12kg

Dumbbell Bench:

2 X 5 X 20kg

Band Assisted Pull Ups:

3 X 3

 

[KnightTemplar]

Yoga for BJJ

10 in 10 Beginners Program

Day 8: Core

 

[KnightTemplar]

Yoga for BJJ

10 in 10 Beginner's Program

Day 9: Balance

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 54

Trap Bar Deadlifts:

5 X 3 X 135kg

Trap Bar Rows:

3 X 6 X 70kg

Swiss Bar Floor Press:

2 X 2 X 60kg

Swiss Bar Rows:

4 X 8 X 70kg

Band Assisted Pull Ups:

2 X 3

 

[KnightTemplar]

Yoga for BJJ

10 in 10 Beginner's Program

Day 10: Cardio

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 55(Deload)

Safety Bar Box Squats:

4 X 3 X 95kg

Safety Bar Good Mornings:

3 X 6 X 45kg

Swiss Bar Floor Press:

2 X 4 X 50kg

Swiss Bar Rows:

4 X 8 X 60kg

Assisted Pull Ups:

3 X 4

 

[KnightTemplar]

BJJ Strength Training Program

Phase V

Day 56(Deload)

Trap Bar Deadlifts:

4 X 3 X 115kg

Trap Bar Rows:

3 X 5 X 60kg

Swiss Bar Floor Press:

2 X 4 X 50kg

Band Assisted Pull Ups:

3 X 4

 

[KnightTemplar]

End of Phase V