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BJJ Strength Training Program
Block 7
Day 70
Oppen Bar Deadlifts:
3 X 3 X 110kg
Oppen Bar Rows:
3 X 3 X 65kg
Dumbbell Bench:
4 X 6 X 18kg
Block 7
Day 70
Oppen Bar Deadlifts:
3 X 3 X 110kg
Oppen Bar Rows:
3 X 3 X 65kg
Dumbbell Bench:
4 X 6 X 18kg