The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 79

Football Bar Floor Press:

3 X 3 X 65kg

SS Bar Box Squats:

3 X 4 X 100kg

Hyperextensions:

3 X 8

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 80(Deload)

Football Bar Floor Press:

2 X 2 X 67kg

Power Band Pull Ups:

4 X 3

SS Bar Box Squats:

3 X 3 X 85kg

Oppen Bar Deadlifts:

3 X 3 X 105kg

Kneeling Single Arm Landmine Press:

3 X 3 X 22.5kg

Hex Press:

3 X 4 X 24kg

Chest Supported Dumbbell Rows:

3 X 8 X 24kg

End of Block 8

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 81

SS Bar Tempo Box Squats:

3 X 3 X 95kg

Football Bar Floor Press:

3 X 2 X 67kg

Power Band Pull Ups:

3 X 3

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 82

Oppen Bar Deadlifts:

3 X 3 X 115kg

Oppen Bar RDL:

3 X 6 X 25kg

Hex Press:

3 X 5 X 24kg

Chest Supported Dumbbell Rows:

3 X 5 X 26kg

Reverse Dumbbell Fly:

3 X 6 X 8kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 83

Football Bar Floor Press:

3 X 3 X 67kg

SS Bar Box Squats;

3 X 3 X 100kg

Chest Supported Dumbbell Rows:

3 X 5 X 28kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 84

Dumbbell Reverse Fly:

3 X 6 X 10kg

Hex Press:

4 X 6 X 18kg

Dumbbell Curls:

4 X 6 X 14kg

Power Band Pull Ups:

3 X 4

 

[KnightTemplar]

BJJ Strength and Conditioning Program

Block 9

Day 85

Football Bar Floor Press:

3 X 2 X 67kg

Hex Press:

3 X 8 X 18

Dumbbell Curls:

​

3 X 8 X 14kg

Chest Supported Dumbbell Rows:

3 X 5 X 28kg

Reverse Dumbbell Fly:

3 X 8 X 12kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 86

Oppen Bar Rack Pulls:

3 X 3 X 125kg

Power Band Pull Ups:

3 X 5

Pull Downs:

3 X 8 X 50kg

Rope Pull Downs;

3 X 8 X 22kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 87

Leg Press:

4 X 6 X 60kg

Seated Rows:

3 X 8 X 50kg

Machine Curls:

3 X 8 X 18kg

Power Band Chin Ups:

3 X 5

TRX Rows:

3 X 8

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 88(Halloween)

Football Bar Bench Press:

3 X 2 X 52kg

Chest Supported Dumbbell Rows:

3 X 5 X 30kg

Dumbbell Curls:

3 X 10 X 14kg

Reverse Dumbbell Fly:

3 X 8 X 12kg

Seated Rows:

3 X 8 X 41kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 89

Leg Press:

4 X 6 X 70kg

Hex Press:

4 X 6 X 20kg

Machine Curls:

3 X 10 X 18kg

Single Arm Machine Rows:

3 X 10 X 36kg

TRX Rows:

3 X 10