KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 May 25, 2022 #962
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 May 25, 2022 #963 First time back to proper training since I injured my right knee a few weeks ago. So I had to take things very light. Even by my standards
First time back to proper training since I injured my right knee a few weeks ago. So I had to take things very light. Even by my standards
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 May 25, 2022 #964 Cast Iron Strength Program II: Electric Boogaloo Day 100/Block 12 Football Bar Bench Press: 3 X 8 X 42kg 1 X 2 X 50kg Barbell Rows: 3 X 8 X 60kg Rack Pulls: 3 X 8 X 75kg Trap Bar Deadlifts: 3 X 8 X 80kg
Cast Iron Strength Program II: Electric Boogaloo Day 100/Block 12 Football Bar Bench Press: 3 X 8 X 42kg 1 X 2 X 50kg Barbell Rows: 3 X 8 X 60kg Rack Pulls: 3 X 8 X 75kg Trap Bar Deadlifts: 3 X 8 X 80kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 May 27, 2022 #965 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 101 Hammer Strength Pull-Downs: 3 X 8 X 90kg Chest Supported Dumbbell Rows: 3 X 8 X 26kg Hex Press: 3 X 8 X 24kg Last edited: Jun 1, 2022
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 101 Hammer Strength Pull-Downs: 3 X 8 X 90kg Chest Supported Dumbbell Rows: 3 X 8 X 26kg Hex Press: 3 X 8 X 24kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 1, 2022 #966 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 102 Hammer Strength Pull-Downs: 3 X 10 X 90kg Chest Supported Dumbbell Rows: 3 X 10 X 26kg Hex Press: 3 X 10 X 24kg Last edited: Jun 1, 2022
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 102 Hammer Strength Pull-Downs: 3 X 10 X 90kg Chest Supported Dumbbell Rows: 3 X 10 X 26kg Hex Press: 3 X 10 X 24kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 3, 2022 #967 Cast Iron Strength Program II: Electric Boogaloo Block 12//Day 103 Football Bar Bench Press: 3 X 8 X 45kg 1 X 2 X 52kg Barbell Rows: 3 X 8 X 62kg Rack Pulls: 3 X 8 X 77kg Safety Bar Tempo Box Squats: 3 X 8 X 45kg
Cast Iron Strength Program II: Electric Boogaloo Block 12//Day 103 Football Bar Bench Press: 3 X 8 X 45kg 1 X 2 X 52kg Barbell Rows: 3 X 8 X 62kg Rack Pulls: 3 X 8 X 77kg Safety Bar Tempo Box Squats: 3 X 8 X 45kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 8, 2022 #968 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 104 Hammer Strength Pull-Downs: 3 X 8 X 95kg Chest Supported Dumbbell Rows: 3 X 8 X 28kg Hex Press: 3 X 8 X 26kg
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 104 Hammer Strength Pull-Downs: 3 X 8 X 95kg Chest Supported Dumbbell Rows: 3 X 8 X 28kg Hex Press: 3 X 8 X 26kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 12, 2022 #969 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 105 Football Bar Bench Press: 3 X 10 X 45kg 1 X 2 X 55kg Safety Bar Tempo Box Squats: 3 X 8 X 55kg Barbell Rows: 3 X 10 X 62kg Rack Pulls: 3 X 10 X 77kg
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 105 Football Bar Bench Press: 3 X 10 X 45kg 1 X 2 X 55kg Safety Bar Tempo Box Squats: 3 X 8 X 55kg Barbell Rows: 3 X 10 X 62kg Rack Pulls: 3 X 10 X 77kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 15, 2022 #970 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 106 Football Bar Bench Press: 3 X 8 X 47kg 1 X 2 X 56kg Safety Bar Tempo Box Squats: 3 X 8 X 65kg Barbell Rows: 3 X 8 X 65kg Rack Pulls: 3 X 8 X 80kg
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 106 Football Bar Bench Press: 3 X 8 X 47kg 1 X 2 X 56kg Safety Bar Tempo Box Squats: 3 X 8 X 65kg Barbell Rows: 3 X 8 X 65kg Rack Pulls: 3 X 8 X 80kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 20, 2022 #971 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 107 Hammer Strength Pull-Downs: 3 X 10 X 95kg Chest Supported Dumbbell Rows: 3 X 10 X 28kg Reverse Grip Dumbbell Bench Press: 3 X 10 X 14kg
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 107 Hammer Strength Pull-Downs: 3 X 10 X 95kg Chest Supported Dumbbell Rows: 3 X 10 X 28kg Reverse Grip Dumbbell Bench Press: 3 X 10 X 14kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 22, 2022 #972 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 108(Deload Week) Football Bar Bench Press: 3 X 6 X 50kg 1 X 2 X 60kg Safety Bar Tempo Box Squats: 3 X 6 X 67kg Barbell Rows: 3 X 6 X 67kg Rack Pulls: 3 X 6 X 82kg
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 108(Deload Week) Football Bar Bench Press: 3 X 6 X 50kg 1 X 2 X 60kg Safety Bar Tempo Box Squats: 3 X 6 X 67kg Barbell Rows: 3 X 6 X 67kg Rack Pulls: 3 X 6 X 82kg
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 26, 2022 #973 Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 109{Deload) Hammer Strength Pull-Downs: 3 X 6 X 100kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hex Press: 3 X 3 X 28kg End of Block 12 Last edited: Jun 30, 2022
Cast Iron Strength Program II: Electric Boogaloo Block 12/Day 109{Deload) Hammer Strength Pull-Downs: 3 X 6 X 100kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hex Press: 3 X 3 X 28kg End of Block 12
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 30, 2022 #974
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jun 30, 2022 #975 RIP to the real Hero...
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jul 7, 2022 #976
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jul 7, 2022 #977 Cast Iron Strength Program II: Electric Boogaloo Block 13/Day 110{6 July 2022) Hex Press: 3 X 6 X 26kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hammer Strength Pull-Downs: 3 X 6 X 102kg Last edited: Jul 20, 2022
Cast Iron Strength Program II: Electric Boogaloo Block 13/Day 110{6 July 2022) Hex Press: 3 X 6 X 26kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hammer Strength Pull-Downs: 3 X 6 X 102kg
Rawex - @plutonium Joined Apr 27, 2010 Messages 77,495 Reaction score 22,113 Jul 7, 2022 #978 KnightTemplar said: Cast Iron Strength Program II: Electric Boogaloo Block 14/Day 110 Hex Press: 3 X 6 X 26kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hammer Strength Pull-Downs: 3 X 6 X 102kg Click to expand... So you look like Prime Thor?
KnightTemplar said: Cast Iron Strength Program II: Electric Boogaloo Block 14/Day 110 Hex Press: 3 X 6 X 26kg Chest Supported Dumbbell Rows: 3 X 6 X 30kg Hammer Strength Pull-Downs: 3 X 6 X 102kg Click to expand... So you look like Prime Thor?
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jul 7, 2022 #979 Rawex said: So you look like Prime Thor? Click to expand... In my dreams, brother. In my dreams
KnightTemplar Green(Goblin)Belt Platinum Member Joined Feb 10, 2009 Messages 54,996 Reaction score 35,516 Jul 9, 2022 #980 Cast Iron Strength Program II: Electric Boogaloo Block 13/Day 111 Football Bar Bench Press: 3 X 6 X 51kg 1 X 2 X 61kg Rack Pulls: 3 X 6 X 85kg Last edited: Jul 20, 2022
Cast Iron Strength Program II: Electric Boogaloo Block 13/Day 111 Football Bar Bench Press: 3 X 6 X 51kg 1 X 2 X 61kg Rack Pulls: 3 X 6 X 85kg