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- Feb 12, 2015
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That’s why you just stay swole.Been way too many ups and downs over the years and it really isn’t good for your system.
That’s why you just stay swole.Been way too many ups and downs over the years and it really isn’t good for your system.
I’m always swole - it’s just sometimes that swoleness is hidden by a cuddly exteriorThat’s why you just stay swole.
I said swole, not swollen, brahI’m always swole - it’s just sometimes that swoleness is hidden by a cuddly exterior
"I'm gonna beat yo ass if I see you around! But not right now, later, cause I'm not feeling well."No I’m some so unhealthy currently that you could probably flick me and if pass out
Lofty, but I like your first sentence.Start taking gear properly (dabbled years ago) And hit over 800kg powerlifting total in comp
current pbs in gym
Squat 245 kg (knee sleeves)
275kg (Wraps)
Bench 185 kg paused
Deadlift 280 kg
...The sad part is that I very much likely outlift you in every PL lift and I dont even care about it.
There are athletes and there are powerlifters.
Deadlift 5 x 500
Bench 5 x 315
Squat 5 x 405
Press 5 x 185
Pull Ups 5 x BW(210)+90
5K in 20 mins
Be able to go 80% for 10 x 3 mins rounds in Boxing.
Deadlift 5 x 500
Bench 5 x 315
Squat 5 x 405
Press 5 x 185
Pull Ups 5 x BW(210)+90
5K in 20 mins
Be able to go 80% for 10 x 3 mins rounds in Boxing.
8kg of muscle is 17.5lbs. You might be able to put on that much weight but not muscle. A nobbie lifter with great genetics might be able to put on 10lbs of muscle in the first year, if you're intermediate, forget about it.Add 8kg of mass. Unsure if this could potentially be lean muscle or if I'd be dreamin'. Either way I just wanna be stronger and a healthier weight.
Stick with BJJ and get a few stripes on my white belt. No delusions here, I know it's gonna be a long road to blue belt.
Deadlift 5 x 500
Bench 5 x 315
Squat 5 x 405
Press 5 x 185
Pull Ups 5 x BW(210)+90
5K in 20 mins
Be able to go 80% for 10 x 3 mins rounds in Boxing.
You're close to me. I'm 5'10" and 185, about 18 percent BF though. My end goal is 12 percent bf but be about 190-200 lbs. I feel it's achievable without juicing. But not realistic at 40 to do this year or the next. As long as I progress, I'm happy. I've been lifting consistently for about ten years but not serious while I was boxing cause I didn't want to put on too much weight. Now that I'm out of that game, I've been going pretty hard over the past two years. Really need to dial it in.Thought i'd be fun to share our goals and look back on theme next year.
Current:
5ft10
175-178lbs
About 12%BF
Goals:
Get stronger, more flexible and explosive.
180+lbs at the same body fat
Work on my lef arm that was neglected due to wrist injury
Get better at pull up's
Work on my overall striking and wrestling technique
TRT is always an option, im a bit different, im gonna turn 20 soon so im still not in prime years yet, but im probably never gonna get much over 180lbs just cuz i also want to stay athletic and fast, which is kinda hard to do when you're that heavy at my height. But srs tho, TRT is a great from what i hear, no real negatives to it, except for the cost.You're close to me. I'm 5'10" and 185, about 18 percent BF though. My end goal is 12 percent bf but be about 190-200 lbs. I feel it's achievable without juicing. But not realistic at 40 to do this year or the next. As long as I progress, I'm happy. I've been lifting consistently for about ten years but not serious while I was boxing cause I didn't want to put on too much weight. Now that I'm out of that game, I've been going pretty hard over the past two years. Really need to dial it in.