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I'm still learning about firearms. I'm guessing a 12 guage is one of those short barrel shotguns? My friend went to a shooting range with her ex bf, she is most likely smaller than you. She hurt her shoulder from it. Idk which shotgun she was shooting though. Not saying your wrong, she was just way smaller at the time she was at least 100lbs and 5'4"
gauge is the diameter of the barrel/shells it uses length of the gun plays no part in it. She most likely hurt her shoulder with incorrect placement of the butt on her shoulder.
For me I have only hurt my shoulder firing a .308 when I was 14.