- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Oct 12, 2019
Bro day with a buddy of mine!
OHP
45x8
95x5
115x5
135x3
155x1
165x1
135x8
95x12
Lateral Raises
25x12x2
Bench
145x8x4
Incline DB Press
50x10
60x8
70x6
40x12
Standing Cable Flys
3 sets of 12
SS with Svend Press
10x12x3
Bro day with a buddy of mine!
OHP
45x8
95x5
115x5
135x3
155x1
165x1
135x8
95x12
Lateral Raises
25x12x2
Bench
145x8x4
Incline DB Press
50x10
60x8
70x6
40x12
Standing Cable Flys
3 sets of 12
SS with Svend Press
10x12x3