Log

[NurseKnuckles]

Oct 12, 2019

Bro day with a buddy of mine!

OHP
45x8
95x5
115x5
135x3
155x1
165x1
135x8
95x12

Lateral Raises
25x12x2

Bench
145x8x4

Incline DB Press
50x10
60x8
70x6
40x12

Standing Cable Flys
3 sets of 12

SS with Svend Press
10x12x3

 

[NurseKnuckles]

Oct 14, 2019

Squat
150x5
185x5
220x5
260x5
295x8 PR!

SLDL
295x12x2

 

[NurseKnuckles]

Oct 22, 2019

Just getting some work in for now on.

Squat
245x2x5
255x2x5
265x1
270x1
275x1
285x3 Easy

Split Squat
95x10
115x8
135x6
75x15

Bicepticus Curlius
75x12x2

Snatch Grip High Pull
75x12x2

 

[NurseKnuckles]

Oct 22, 2019

Had to coach basketball tonight. Didn't have much time. Likely won't have much time for anything for now...

Bench
95x10
140x8
175x6
75x15

BOR
85x10
130x8
165x6
60x15

CGBP
95x15
115x12x2

 

[NurseKnuckles]

Started my workout but was interrupted. Had 2 patients to see...

Front Squat
165x2x5
175x2x5

That was it. LOL

 

[NurseKnuckles]

Oct 25, 2019

Front Squat
185x2x5
195x2x5
205x1
210x1
215x1
220x1
225x3

Deadlift
225x10
315x8
405x6
155x15

Plate Finisher x3
Front raises 45x12
Upright row 45x12
Overhead Ext. 45x12
Curls 45x12

 

[NurseKnuckles]

Oct 26, 2019

Hang Clean Pulls
115x2x5
125x2x5
135x1
140x1
145x1
150x1
155x8

Z Press
75x10
95x8
115x6
65x15

Lat Raises
25x12x2

 

[NurseKnuckles]

Oct 27, 2019

High Box Squats
265x2x5
275x2x5
285x1
290x1
295x1
300x1
305x12 - This weight is too light right now. I will likely add more than 10 lbs next time.

Leg Extensions
60x12x4 holds at the top

Incline DB Press
45x12x3

Flys
20x12x3

 

[NurseKnuckles]

Nov 2, 2019

Bench
145x2x5
155x2x5
165x1
170x1
175x1
180x1
185x6

BOR
85x10
130x8
165x6
60x20

OHP
95x2x5
105x2x5
115x1
120x1
125x1
130x1
135x7

Lat Raises
20x12x3

Plate Raises 35# (2 rounds)
Front Raisesx12
Upright rowsx12
Tricep extx12
bicep curlsx12

Cable Flys
3x12

SS with Svend Press
10x12x3

 

[NurseKnuckles]

Nov 3, 2019

Front Squat
110x10
165x8
215x6
80x15

Deadlift
385x2x5
395x2x5
405x1
410x1
415x1
420x1
425x3

Leg Extension
60x12x3

Seated Row
45x12x3

 

[NurseKnuckles]

Nov 9, 2019

Squat
255x2x5
265x2x5
275x1
280x1
285x1
290x1
295x4

Low Bench Squat (At parallel)
225x8x4

 

[NurseKnuckles]

Nov 10, 2019

Bench
100x10
145x8
180x6
95x21

Close Grip Bench
145x10x5

Plate Flys
25x8x4

SS With Sven Press
20x12x4

 

[NurseKnuckles]

Nov 13, 2019

Deadlift
235x10
325x8
415x4
165x20

Deficit 4"
285x8x4

 

[NurseKnuckles]

Nov 16, 2019

Squat
265x2x5
275x1x5
285x1
290x1
295x1
300x1
305x1

Front Squat
185x4x8

 

[NurseKnuckles]

Nov 18, 2019

Z Press
95x2x5
105x2x5
115x1
120x1
125x1
130x1
135x4 PR!

CGBP
145x5x9

Lateral Raises
25x10x4

 

[auger38]

Sick press!

 

[NurseKnuckles]

Sick press!

Coming along.
I remember a few months ago, 135 for multiple reps in the ZPRESS was unfathomable...

 

[auger38]

Coming along.
I remember a few months ago, 135 for multiple reps in the ZPRESS was unfathomable...

Have you been doing anything differently? Or just a matter of consistency?

 

[NurseKnuckles]

Have you been doing anything differently? Or just a matter of consistency?

I've added other pressing movements like DB Incline, CGBP and just stopped being a pussy about pushing myself.

Also I do lat raises and flys with the plates i have in my home gym.

 

[auger38]

I might have to add some accessory work. I always seem to hit a plateau around 135/140 on my OHP.