So I do a push/pull thing at home with the barbell. Not super serious about it. I switched from calisthetics as I explained in this thread.
https://forums.sherdog.com/threads/no-racks-should-i-skip-barbell-squats.4130269/
I do a mixture of low reps heavy weight and low weight heavy volume.
Day 1
Deadlift
Clean deadlift
Romanian deadlift
Clean pull
Bent over row from floor
Power Clean
Hang clean
Reverse curls
Forearm pushups.
Burpees.
I do the reverse curls just Because
Day 2
Bench press
Zercher squats
Bodyweight squats.
Front/back squats
Fist and diamond Pushups
Overhead/military press.
Curls.
I feel good doing: deadlift and variations, bent over rows (from floor) and bench.
I struggle with: squats, powercleans, and clean pulls. Overhead press. With the overhead press being especially difficult for me.
I'm just looking for some feedback if I should add anything or take out anything. I try and workout every other day.