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- Mar 7, 2006
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This is turning into a dear diary, but I went yesterday and got brutalized. It was the same warmup as before. I deadlifted Saturday so my legs felt it pretty quickly. This was followed by four 3 minute rounds of shadowboxing, four 3 minute rounds of jump rope, three 3 minute rounds on speed bag, and six 3 minute rounds on heavy bag. Speed bag killed me as first round was only right hand with second round only left. I don't know how anyone can maintain that, but maybe I'm just super stiff. We left before pad work as we had to get home and it had been nearly 2 hours. I'm planing to do this every Monday and Wednesday and the open gym one other day. I'm thinking it will interfere with lifting quite a bit, but it's not like I'm really peaking in strength anyways.