- Joined
- Apr 16, 2020
- Messages
- 445
- Reaction score
- 692
14/01/2021:
Muay Thai:
Some basic work this morning.
3 minutes skipping
3 minutes shadow boxing
3 minutes skipping
3 minutes shadow boxing
3 x 3-minute rounds, heavy bag
4 x 3-minute pad rounds. Held first, then swapped and hit for 4 rounds.
Finished with a set of 40 kicks each leg, then 20 pull-ups, 30 push-ups, and 30 sit-ups.
Slowly getting fat out of shape ass less fat and less out of shape.
Muay Thai:
Some basic work this morning.
3 minutes skipping
3 minutes shadow boxing
3 minutes skipping
3 minutes shadow boxing
3 x 3-minute rounds, heavy bag
4 x 3-minute pad rounds. Held first, then swapped and hit for 4 rounds.
Finished with a set of 40 kicks each leg, then 20 pull-ups, 30 push-ups, and 30 sit-ups.
Slowly getting fat out of shape ass less fat and less out of shape.