- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Sept 8, 2019
Squat
145x5
180x5
220x5
255x5
290x5
Z Press
65x5
80x5
95x5
110x5
120x5
125x5
BOR
95x5
120x5
145x5
165x5
190x5
SLDL
290x12x2
Squat
145x5
180x5
220x5
255x5
290x5
Z Press
65x5
80x5
95x5
110x5
120x5
125x5
BOR
95x5
120x5
145x5
165x5
190x5
SLDL
290x12x2