What does your physique look like?

[wufabufa]

This is getting good

Lol, it's gonna start getting weird if you stick around long enough.

 

[Bangkok ready d1]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the year

 

[MilkManUK]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the yearView attachment 841910 View attachment 841911

Thanks for the update.

 

[JimRussel]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the yearView attachment 841910 View attachment 841911

Do you eat straight estrogen?

 

[Phlog]

Do you eat straight estrogen?

<45>

 

[NurseKnuckles]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the year

You could use some insight into eating right and finding a proper training program. Check out them FAQs man, there's good info there.

 

[Jkillah]

You are less skinny fat then when you were are at your skinny fattest. Good job.

 

[Robocok]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the yearView attachment 841910 View attachment 841911

You've made progress. Keep it up!

 

[-Magua-]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the yearView attachment 841910 View attachment 841911

Looks like that running has helped lean u out and added some core work or muscle definition. Just start adding some compound basic lifts and squats; should be easier compared to miles you put up on a weekly basis.
It’s a Good start Brazil. Making progress.

 

[SaigeVanZant]

Quick update for you guys, i went from skinny fat piece of shit, to skinny piece of shit and know im trying to gain some muscles to look like a human being, will be ripped till the end of the yearView attachment 841910 View attachment 841911

You need to work on your tan

 

[Sano]

Kudos to the people getting roasted in this thread!

 

[TJ Dillashank]

9% body fat with kinda massive traps and back but still young. Core wise I'm physically gifted but my arms are skinny and haven't filled out yet. That said nothing has.

 

[RemyR]

My physique says I’m a guy approaching 40 that is still clearly in shape but doesn’t give a fuck how much pizza he eats.

 

[National Acrobat]

From a few weeks ago after some swings

Spoiler

 

[Brandon Robinson]

Shit

 

[SalvadorAllende]

I'm turning 34 today.

This is me after my cheat dinner and my cheat breakfast this morning. Now its a salad with some pork.

Lately I'm trying to put a little bit of size while getting a little bit leaner. I would be happy AF if I get to put 2lbs of muscle and lose 2lbs of fat in the next 6/9 months.

 

[Robocok]

I'm turning 34 today.

This is me after my cheat dinner and my cheat breakfast this morning. Now its a salad with some pork.

Lately I'm trying to put a little bit of size while getting a little bit leaner. I would be happy AF if I get to put 2lbs of muscle and lose 2lbs of fat in the next 6/9 months.

View attachment 857478

Why do you cover your face when it's right there in your av lol

 

[SalvadorAllende]

Why do you cover your face when it's right there in your av lol

Because I looked even dumber there lol.

 

[Da Speeit]

Candid

 

[Robocok]

Candid

Your abs look much more developed than the rest of your body. Or maybe it's just that you're lean.

Edit: you got me