- Joined
- Apr 22, 2012
- Messages
- 52,178
- Reaction score
- 9,592
My programming is a mess tbh. It’s basically all vanity lifting on movements that I’ve grown complacent with lolWhy can't you do both? What does your programming look like?
The battle against lower belly fat means getting leaner overall.
A very real issue though is trying to manage my tendonitis. In a typical week I've pulled and pushed so much from lats and delts (in addition to chest and arms) that there's not much of a gap to hit deadlifts unless I either further aggravate the tendonitis or reduce one of the other muscle groups. As I type this I realize the obvious answer for me would probably be to eliminate biceps which I devote an entire day of isolation to that I then have to space out with lats
EDIT: and regarding belly fat; I know it's bodyfat but I'd like to solidify/develop the underlying muscle so that I'm at least not as soft there in terms of depth when you poke it lol. I have no illusions of cutting to single-digit bodyfat % at this point in my life
Last edited: